An excellent article by Erin Phillips I hear it so often, and I used to believe this too... "too much sugar will give you diabetes". Well, turns out, that is just not true. In this article, Erin Phillips, a Registered Dietitian, nutrition therapist, and diabetes specialist, explains why. https://www.erinphillipsnutrition.com/post/sugar-doesnt-cause-diabetes

Things You Should Care About with Kathryn Buxton Click here to listen to the epsiode. Trigger Warning: this recording mentions the terms ...

As a Certified Intuitive Eating Counsellor and Health at Every Size (HAES) nutritional therapist, my job is to help people heal from the...

Check out the article I wrote for This is Heal. In it, I share my own journey with irritable bowel syndrome (IBS) and discuss how dieting...

I provide nutritional therapy from a Health at Every Size (HAES) perspective. If you follow me on Instagram, you may have quite a good...